What we treat

At Health Within Osteopathy in Westmere, Auckland, we help people of all ages manage a wide range of muscle, joint and nerve related conditions. Our team uses gentle, evidence informed osteopathic techniques to support your body's natural healing, reduce pain and improve day to day function.

We regularly see patients from Westmere, Pt Chevalier, Grey Lynn, Ponsonby and the wider central Auckland area who are looking for an experienced osteopath near them for problems such as back pain, headaches, pregnancy discomfort or persistent sports injuries.

If you are unsure whether osteopathy is suitable for your condition, you are welcome to contact our reception team or read more on our blog before you book.

You can book online at any time or call us to find a suitable appointment.

Conditions we commonly see

Many patients come to us with one or more of the following:

Back and neck pain
Headaches and migraines
Jaw (TMJ) pain
Shoulder, elbow and wrist pain
Hip, knee, ankle and foot pain
Osteoarthritis and longer term joint issues
Sports injuries and repetitive strain
Pregnancy and postnatal discomfort
Baby and child concerns
Persistent or complex symptoms such as long standing pain, effects of past injuries or long covid related musculoskeletal issues

Below you will find more detail about each of these areas, plus links to articles our osteopaths have written to help you understand your condition and treatment options.

Back and neck pain

Back and neck pain are among the most common reasons people visit our clinic. These problems can develop suddenly after a specific incident, or slowly over time due to posture, work strain, stress or previous injuries.

Our Auckland osteopaths assess your whole body to understand the drivers of your pain, then use a mix of hands on techniques, movement advice and rehabilitation exercises to help you move more comfortably again.

You can learn more in these articles:

Headaches, migraines and jaw pain (TMJ)

Head pain, headaches, migraines and jaw pain (TMJ dysfunction) can be very disruptive. Many people are surprised to discover that osteopathic treatment may help with headaches that are linked to muscle tension, joint restrictions, jaw mechanics or neck issues.

We assess the neck, jaw, upper back and cranial mechanics, and when appropriate we use cranial osteopathy and gentle structural techniques to ease tension, improve movement and support your wider care plan.

Shoulder, elbow, wrist and hand pain

Upper limb problems often arise from sports, work strain, overuse or falls. Common issues include:

Rotator cuff and shoulder pain
Tennis or golfer's elbow
Wrist and hand strain from computer work, lifting or caring for children

Osteopathic treatment for these conditions usually includes hands on work to the affected area plus assessment of posture, neck, upper back and rib mechanics, as these often contribute to ongoing strain.

You can explore an example of how we approach elbow pain in:

They say you cannot lick your elbow, but do not worry, we have got your back... and your elbow!

Hip, knee, ankle and foot pain

Lower limb pain can make walking, running and daily activities difficult. We often see:

Hip pain and gluteal tendinopathy
Knee pain related to load, sports or longer term wear
Ankle and foot issues including plantar heel pain
Severs disease and Osgood-Schlatter disease

We look at how you move, your foot mechanics, hip and pelvic alignment, and your overall activity levels. Treatment is usually combined with a graded exercise plan.

For more detail, see:

Osteoarthritis and longer term joint issues

We support many people living with osteoarthritis and longer term joint conditions who want to stay active and manage their symptoms as well as possible.

Our focus is on:

Improving joint mobility and muscle balance
Supporting you to keep moving safely
Providing practical advice on pacing, strength and daily activities
Working alongside your GP and other health providers

For more on our approach, see:

How can I reduce my osteoarthritis symptoms?

Sports injuries and repetitive strain

From weekend warriors to regular athletes, many patients see us with:

Acute sprains and strains
Overuse injuries from running, gym training or sports
Repetitive strain from work or hobbies

We use hands on techniques to reduce pain and stiffness, then help you plan a gradual return to activity with guidance on load, movement patterns and exercises.

You can browse our Health Conditions and Family blog topics for more on sports related problems:

Health Conditions blog index

Pregnancy and postnatal care

Pregnancy and early parenthood put unique demands on your body. We regularly see people for:

Low back and pelvic pain
Rib and breathing discomfort
Hip or groin pain
Postnatal recovery after vaginal birth or caesarean section

Treatment is gentle and adapted to each stage of pregnancy and recovery. We take time to understand your history, birth experience and goals, and we often use cranial osteopathy as part of a whole body approach.

Learn more:

How an osteopath supports fertility, pregnancy and newborn health

Baby and child osteopathy

Our paediatric trained osteopaths provide gentle care for babies and children. Parents often bring their children to see us for issues such as:

Feeding and latching difficulties
Colic and reflux
Tension or stiffness in the neck and body
Tummy discomfort, unsettled behaviour or difficulty sleeping
Flat head (plagiocephaly) and other developmental concerns
Ear infections and glue ear
Growing pains and sports related aches in older children
Providing gentle hands on care for children who also have diagnoses such as ADHD or autism, with a focus on physical comfort, movement and body awareness

We work closely with you as a parent, always within your child's comfort, and we are happy to liaise with your midwife, GP or specialist team when needed.

You can read more in:

Concussion, long covid and persistent symptoms

Some patients come to us with persistent symptoms after events such as concussion or long covid. In these situations, osteopathy is generally one part of a wider care team and does not replace medical assessment or treatment.

We may be able to help you manage:

Ongoing neck and head tension after concussion
Balance or movement difficulties related to musculoskeletal factors
Breathing mechanics, rib and diaphragm tension
General stiffness and load tolerance as you gradually return to activity

Any care is tailored and coordinated with your GP or specialist team where appropriate.

You can read one person's story here:

Osteopathic treatment for concussion

Not sure if osteopathy is right for you?

If your condition is not listed here, that does not mean we cannot help. Many people come to us with a mix of symptoms that have built up over time, or with pain that has not responded to other approaches.

You can:

Check our Health Conditions blog index for more topics: view Health Conditions blog index
Visit our FAQ page to learn more about how we work: view our FAQ page
Contact our reception team to discuss whether an osteopath is likely to be a good fit for you

If we feel another practitioner or service would be more appropriate, we will explain why and help you take the next step.

Book online or call us today to make an appointment with one of our experienced osteopaths in Westmere, Auckland.