Benefits of magnesium

Magnesium is a mineral that has wide-ranging effects and when properly prescribed can be beneficial for a variety of conditions.

How you get it

Magnesium can be found in foods such as nuts, legumes, seeds, whole-grains and green leafy vegetables but sometimes the body may need more.

Benefits of supplementation

Magnesium has been used to treat the following conditions:

  • Children with behavioural issues
  • Cardiovascular health
  • Chronic fatigue
  • Migraine and headache sufferers
  • Muscular tension, and cramps
  • Premenstrual tension (PMS)

Ultra Muscleze

Health Within Osteopathy has available a practitioner-grade product from BioCeuticals called Ultra Muscleze that combines a highly bio-available form of magnesium with B vitamins to help you through stressful times. If you would like to try this product please speak with one of us to ensure that it is right for you.